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      Fitness News
      December 3, 2020

      Top Headlines

      Esports: Fit Gamers Challenge ‘fat’ Stereotype

      A new survey of 1400 participants from 65 countries has found esports players are up to 21 per cent healthier weight than the general population, hardly smoke and also drink ...

      Aim to Exceed Weekly Recommended Physical Activity Level to Offset Health Harms of Prolonged Sitting

      The health harms associated with prolonged sitting can be offset by exceeding weekly recommended physical activity levels, says the World Health ...

      Age Is No Barrier to Successful Weight Loss

      Obese patients over the age of 60 can lose an equivalent amount of weight as younger people using only lifestyle changes, according to a new study that demonstrates that age is no barrier to losing ...

      Are High-Protein Total Diet Replacements the Key to Maintaining Healthy Weight?

      The results of a new study suggest that high-protein total diet replacements are a promising nutritional strategy to combat rising rates of obesity. ...
      Latest Headlines
      updated 2:59pm EST

      Earlier Headlines

      Weekly Physical Activity May Help Prevent Mild Cognitive Impairment Conversion to Dementia

      Exercising more than once per week is associated with a lower risk of developing Alzheimer's disease in patients with mild cognitive ...

      Kids' Physical Fitness Is More Important Than BMI

      For adults, the goal of exercise is often to shed some pounds, but new research suggests the objective should be different for ...

      Diet and Lifestyle During Pregnancy Linked to Modifications in Infants' DNA

      A new study has shown pregnant women with obesity could reduce the health risks for their infants through improved diet and more physical ...

      Gene in Mice Controls Food Cravings, Desire to Exercise

      National Institutes of Health researchers have discovered a gene in mice that controls the craving for fatty and sugary foods and the desire to exercise. The gene, Prkar2a, is highly expressed in the ...

      Researchers Study Strength-Training Gender Gap, Possible Solutions

      Strength training is an important part of any exercise routine, but some women may not be getting the recommended hours. New research discovered some of the barriers preventing women from strength ...

      Face Masks Don't Hinder Breathing During Exercise, Study Finds

      A new study has found that exercise performance and blood and muscle oxygen levels are not affected for healthy individuals wearing a face mask during strenuous ...

      Compression Garments Reduce Strength Loss After Training

      Regular training enhances your strength, but recovery is equally important. Elastic bandages and compression garments are widely used in sports to facilitate recovery and prevent injuries. Now, a ...

      World's First Agreed Guidance for People With Diabetes to Exercise Safely

      An academic has helped draw up a landmark agreement amongst international experts, setting out the world's first standard guidance on how people with diabetes can use modern glucose monitoring ...

      Exercising One Arm Has Twice the Benefits

      New research has revealed that training one arm can improve strength and decrease muscle loss in the other arm -- without even moving it. The findings could help to address the muscle wastage and ...

      Hard Physical Work May Significantly Increase the Risk of Dementia

      Men in jobs with hard physical work have a higher risk of developing dementia compared to men doing sedentary work, new research reveals. The researchers therefore urge the health authorities to make ...

      How Exercise Stalls Cancer Growth Through the Immune System

      People with cancer who exercise generally have a better prognosis than inactive patients. Now, researchers have found a likely explanation of why exercise helps slow down cancer growth in mice: ...

      Multiple Sclerosis as the Flip Side of Immune Fitness

      About half of the people with multiple sclerosis have the HLA-DR15 gene variant. A study has now shown how this genetic predisposition contributes to the development of the autoimmune disease ...

      Vitamin A Boosts Fat Burning in Cold Conditions

      A recent study shows that cold ambient temperatures increase vitamin A levels in humans and mice. This helps convert 'bad' white adipose tissue into 'good' brown adipose tissue ...

      Exercise and Nutrition Regimen Benefits Physical, Cognitive Health

      Researchers studied the effects of a 12-week exercise regimen on 148 active-duty Air Force airmen, half of whom also received a twice-daily nutrient beverage that included protein; the omega-3 fatty ...

      The 'Goldilocks Day': The Perfect Day for Kids' Bone Health

      Not too little, not too much - Goldilocks' 'just right' approach can now assess children's daily activities as new research confirms the best make up of a child's day to ...

      Exercise and Nutrition Regimen Benefits Physical, Cognitive Health

      Researchers studied the effects of a 12-week exercise regimen on 148 active-duty Air Force airmen, half of whom also received a twice-daily nutrient beverage that included protein; the omega-3 fatty ...

      Is Sitting Always Bad for Your Mind? A New Study Suggests Maybe Not

      It's generally accepted health advice that adults of all ages should sit less, move more, and engage in regular exercise to feel better and reduce the risk of chronic diseases. However, when it ...

      Exercise Intensity Not Linked to Mortality Risk in Older Adults, Finds Trial

      Exercise intensity appears to make no difference to risk of mortality among older adults, suggests a randomised controlled ...

      Facemasks Do Not Impair Indicators of Cognitive Performance When Performing Moderate Physical Work in Hot Environments, Study Finds

      A novel study shows that facemask use does not affect indicators of cognitive performance when the wearers are resting or performing moderate physical work in hot environments. However, wearing a ...

      Has COVID-19 Knocked Us Onto Our Backsides?

      Researchers sought to examine the impact of pandemic-related changes upon physical activity and sedentary behavior, specifically sitting, across the university ...

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